Spinach Pancakes. It can be done and be GOOD.

It's no secret I've been trying to find some "healthier" recipes and really cut down on the refined foods (hello, bread anyone?).  I came across this recipe and decided to give it a whirl, though of course I modified it quite a bit so that it looks like a completely different dish. 

The pictures don't do justice to this dish.  The pancakes come out looking all weird but they are really so good!  Although they are densely "spinach", they're still pretty thick.  However, I wouldn't call them bready.  The flour in the recipe is just enough to get everything to stick together.  The end result is a hearty and healthy meal.

SPINACH (and sweet potato) PANCAKES

INGREDIENTS:

1 cup chopped spinach (or use one package 10oz frozen spinach)
1 cup sweet potato fries, chopped
1/4 cup flour
1/2 tsp kosher salt
1 large egg
1 tsp dried basil
1/4 tsp garlic powder
Canola or Vegetable Oil
Accompaniments: Marinara sauce, Ketchup, or Mustard

Or see this recipe for the Ka-Pow dipping sauce. It is absolutely, RIDICULOUSLY good!


DIRECTIONS:
Place the vegetables in a food processor and pulse to chop fine.

Add the chopped vegetables into a bowl along with the flour, salt, egg, basil and garlic powder. Mix to combine.

Heat oil in a skillet over medium heat and place 1 tbsp of the batter into the pan for each pancake.
Cook for 1-2 minutes on each side.

Serve with marinara sauce or dip of your choice.

PERSONAL NOTES:

These pancakes came out much heartier than I originally anticipated.  I love it that there's hardly any flour in the mix so the pancakes are really very spinach-sweet potato.  And because of the egg/flour additions the pancakes came out nice and thick.  So good.  Not to mention, they're very filling.  I probably eat 2 for each serving.

As I mentioned above, these pancakes are really, really good with the Ka-Pow sauce.  You should try it!!!

Spinach and Mushroom Frittata

I'm so glad I discovered frittatas.  I've always been a big fan of quiche but the crust is typically so calorie-laden that I tend to shy away from eating too much of it.  But since I've been making these frittatas, I can have the quiche without the crust.  Plus they're easy to make and not guilt-inducing.  Which makes me an even bigger fan!

The following recipe is based on this one from allrecipes.com

SPINACH & MUSHROOM FRITTATA

INGREDIENTS:

1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid

4 eggs or equivalent egg substitute 

1 cup part-skim ricotta cheese

3/4 cup freshly grated Parmesan cheese 

3/4 cup chopped portobello mushrooms 

1/2 cup finely chopped scallions with some green tops

1/4 teaspoon dried Italian seasonings

1 pinch Salt and pepper, to taste

1/2 cup shredded Monterey Jack cheese

DIRECTIONS:

1. Preheat oven to 375 degrees.
2. In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
3. Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

PERSONAL NOTES:

The Monterey Jack cheese is my addition to the recipe.  And I also used Egg Beaters to lower calories and cholesterol. 

This is so easy to make there's really no excuse not to go for this when you're looking for a good (and low-cal per slice) meal.

At 6 servings, each slice is only about 230 calories! Whooh!

Spinach Cheese Swirls

I guess I got a little sidetracked with yesterday's big football game which is why I hadn't posted.  But I made these and had to share.  They're SO good!  What a great appetizer for a football party (Giants @ the Superbowl!!!)! Or perhaps for any other occasion for company or to enjoy for yourself :)
Back when I was making the pot pies, I purchased Pepperidge Farm Puff Pastry Sheets.  As it turns out, there's a recipe on the back of the box for these Spinach Cheese Swirls.  I thought they looked so good I had to try them.  I clipped the recipe and held on to it until now to make them.  They're really yummy.  And while they can be enjoyed at room temperature, they are definitely best fresh out of the oven or warmed up afterward.  So good!

SPINACH CHEESE SWIRLS

INGREDIENTS:

1/2 of a 17.3oz package of Pepperidge Farm Puff Pastry Sheets (1 sheet)
1 egg
1 tbsp water
1/2 cup shredded Muenster cheese or Monterey Jack cheese
1/4 cup grated Parmesan cheese
1 green onion, chopped
1/8 tsp. garlic powder
1 pkg. (about 10 oz) frozen chopped spinach, thawed and well drained

DIRECTIONS:

THAW pastry sheet at room temperature 40 min. or until easy to handle.  Heat oven to 400 degrees.  Lightly grease baking sheet or line with parchment paper. 

STIR egg and water in small bowl.  Stir Muenster cheese, Parmesan cheese, onion and garlic powder in medium bowl.

UNFOLD pastry sheet on lightly floured surface.  Brush with egg mixture.  Top with cheese mixture and spinach.  Starting at short side closest to you, roll up like a jelly roll.  Cut into 20 (1/2") slices.  Place slices cut-side down on baking sheets.  Brush with egg mixture.

BAKE 15 minutes or until golden brown.  Serve warm or at room temperature.